This meditation uses color and temperature to activate all four quadrants of the brain and to get them functioning together. Because monoatomics, especially The Portal, increase synaptic activity in neuronal connections, the brain becomes more active and more of it begins to be used. This exercise activates the quadrants and enhances the synaptic activity. You should feel something: many people report feeling their crown chakras becoming very active, others report some sensations in these quadrants, others even a pleasant pressure.

This meditation can be done any time, but it's a very good one after turning in for the night but before sleeping, and also first thing in the morning before rising. Having your brain activated before rising has many obvious benefits.

It's quite simple. Either sit comfortably or lie down. Close your eyes and begin breathing deeply and evenly through your nose. At the top of your head, imagine your brain being divided by a + sign into four quadrants. Now put your attention in the right front quadrant and picture the color red. Keep your attention fully in that quadrant with the color red prevalent in your mind's eye. After a minute or so, move your attention straight back and put your attention in the right rear quadrant and picture the color blue, and keep your attention and the color blue there. After a minute or so, move your attention diagonally towards the left front quadrant and picture the color green, and keep your attention and the color green there for a minute or so. Now move your attention straight back to the left rear quadrant and picture the color gold or bright yellow, and leave your attention and the color there for a moment.

Now move your attention diagonally forward to the right front quadrant and again picture the color red. That imaginary diagonal line should more or less intersect the center of the + sign you started with. Simply repeat the process over and over. You'll begin to recognize that you're describing a figure of 8 over the top of your head. When your quadrants are active and balanced, you should feel warmth in the right front quadrant, coolness in the right rear quadrant, coolness in the left front quadrant and warmth in the left rear quadrant.

When comfortable with it, allow it to speed up, even to the point where you're visualizing the colors for just a second and then moving on to the next quadrant. Eventually, as you're speeding it up, deeper into the meditation, you can leave the colors behind and just let a little "bead" of energy describe the figure of 8. Visualize that little "bead" of energy making a high-energy figure of eight of energy, complete with sound (like crackling electricity). Eventually, as well, you can tune into that "bead" of energy and tell it to go on autopilot while you go onto other meditative activity, such as manifestation visualizations.