 |
|
|
 |
Meditation is used for many purposes and accomplishes many things (too many to discuss here), but what all meditation has in common is synchronization of the brain's hemispheres (and even quadrants), stress release, hormone production, deep and rejuvenating rest. In the table to the right is shown the categories of brainwave activity, measurable by EEG, so that you can see each of the levels you will transcend, for instance, with the classic Transcendental Meditation.
- Transcendental Meditation (TM) - this meditation is a general purpose meditation, is done sitting, and is very restful. Deep mind states can be achieved in very little time and it can take literally just a few times, even just the first time, to achieve a deep state of meditation.
- Breathing Meditation - this is quite like Transcendental Meditation, but can be done lying down, is quite easy to achieve a deep state and is excellent for breathing training.
- Brain Quadrant Activation & Synchronization - this meditation will make some sense to those who have been steeped in the AMS teachings. It does precisely what it says it does, and brings the quadrants of the physical brain into synchronization.
- Zerolight/Spiralight - much like TM, but with no mantra and has a considerable enhancement synergy with Zerolight and Spiralight.
- Spacius/Astralight - practicing this meditation while exploring your depths with anything from Spiralight and above can be absolutely profound and electrifying.
|
|
|
|
 |
